PROTOCOL V1.0 ONLINE

EVOLVE YOUR
ARCHITECTURE

The modern world causes Kinetic Obsolescence. MFT is the operating system to rebuild human structural and metabolic integrity.

INITIATE DIAGNOSTIC VIEW STANDARDS

THE KINETIC GRID

Locate your Bodyweight (Rows) and Lift Strength (Columns) to determine your MFT Phase Status.

Body Weight Phase 0
ATROPHY		 Phase 1
LARVA		 Phase 2
PUPA		 Phase 3
EMERGENCE		 Phase 4+
IMAGO

INITIATE PROTOCOL

Complete the diagnostic below. Be honest. The grid does not lie.

SECURE YOUR ACCESS

ACTIVATED

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CURRENT STATUS: ACTIVE

PHASE 1: LARVA

Objective: Volume Saturation (200 Reps) & Connective Tissue Tolerance.

SQUAT PATTERN

Back Squat / Goblet Squat

200 Target Reps
Rest: 90s

INCLINE PRESS (30°)

Dumbbell / Barbell

200 Target Reps
Metabolic Timer
00:90

MFT LOGIC

  • • Volume Mandate: Do not leave until 200 reps are complete.
  • • Rest: Strict 90s rest to flush lactate.
  • • Tempo: 2-0-2 (Control the eccentric).